Crispy whole grain flakes and crunchy fruit flavored clusters. Naturally and artificially flavored. 100% nutrition (100% daily value of 12 vitamins & minerals). With whole grain guaranteed. Nutrition Highlights: Calories: 170 (9%); saturated fat: 0 g (0%); sodium: 95 mg (4%); sugars: 11 g; calcium: 1000 mg (100%); vit. D: 100 IU (25%). Are you getting 100%? Total Contains 100% Daily Value of These 12 Vitamins & Minerals: Vitamin C (100%), Calcium (100%), Iron (100%), Vitamin E (100%), Thiamin (100%), Riboflavin (100%), Niacin (100%), Vitamin B6 (100%), Folic Acid (100%), Vitamin B12 (100%), Pantothenic Acid (100%), Zinc (100%). Help support your natural defenses. With 100% Daily Value of antioxidant vitamins C & E as well as zinc to help support a healthy immune system. Whole grain guaranteed. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists to Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.