Naturally and artificially flavored. Lightly sweetened whole grain cereal. Fiber-full! Frosted Mini-Wheats is an excellent source of fiber from 100% whole grain wheat to help keep you full all morning. Tasty Fact: Every piece has a tasty filling made with real fruit, making each bite perfectly sweet and delicious. 190 calories; 1 g total fat (2%); 10 mg sodium (0%); 10 g sugars; 6 g fiber (23%); magnesium (10%) per serving. A touch of fruit in the middle of every bite! Lightly frosted layers of whole grain wheat, with a delicious filling made with real fruit. It's a wholesome way to start your day!