Lightly sweetened whole grain wheat flakes with real sliced strawberries. 100% Whole grain. Good source of fiber. 100% Daily value of 12 vitamins & minerals. Rich in antioxidant Vitamins C & E. Diets rich in whole grain foods and other plants and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. 180 Calories per serving. A nutritious start to your day. The 2005 Dietary Guidelines indicate that many Americans are missing out on important nutrients. The guidelines urge Americans to choose nutrient packed foods and avoid eating too many calories. Total with Strawberries cereal is the perfect way to start your day to help meet these nutritional guidelines. Not only does this delicious cereal have 100% of the daily value of 12 vitamins and minerals, but it is also a good source of fiber and an excellent source of whole grain! Supporting a healthy immune system. Did you know that antioxidants help keep your body healthy? Antioxidants help keep cells healthy by protecting them form oxidation. Antioxidant Vitamins C and E, as well as zinc, are also essential to support a healthy immune system. Antioxidants and the 2005 Dietary Guidelines. However, according to the 2005 Dietary Guidelines, most adults are not getting enough Vitamins C and E. Total with Strawberries helps you get these important antioxidants. With delicious real strawberries and 100% of the daily value of antioxidant vitamins C and E, as well as zinc, Total with Strawberries cereal is the perfect way to start your day! Exchange: 2-1/2 Starch. Exchange calculation based on the Exchange Lists for Meal Planning.