Lightly sweetened whole grain wheat cereal. USDA organic. USDA organic standards prohibit the use of synthetic pesticides, irradiation, and artificial colors, flavors and preservatives. Organic Ingredients: Following strict USDA standards, we select preservative and pesticide-free ingredients that do not contain artificial colors and flavors. Our product's natural ingredients are grown using methods with the environment in mind. Wise Choices: By choosing to begin your day with organic ceral, you'll have another way to give your family a nourishing and natural start. And, because it's your favorite delicious cereal from Kellogg, you'll be choosing something you know they love. Simply Good: For over 100 years, Kellogg has provided delicious and nutritious choices. Now, we make it easy for you to choose to eat organic by offering all-natural Frosted Mini-Wheats. Kellogg's Organic Frosted mini-Wheats: It's the breakfast that stays with you. With Organically grown Wheat and Sugar. 100% Natural. 0 g Trans Fat. No artificial flavors. No artificial preservatives. No artificial colors. Exchange: 3 Carbohydrates. The dietary exchanges are based on the exchange lists for meal planning. Copyright 2003 by The American Diabetes Association, Inc., and The American Dietetic Association. Certified organic by Quality Assurance International.