High Protein. For low carb living. 22g Protein. 5g Net carbs (Net carbs are determined by subtracting those carbohydrates that have a negligible effect on blood sugar level from total carbohydrate. Examples include fiber). Now you can enjoy a high protein macaroni and cheese dinner! Savor the delicious taste of our soft elbow noodles in all-natural, creamy-rich Vermont cheddar cheese sauce without worrying about carbohydrates! With 5 grams of net carbs (Net carbs are determined by subtracting those carbohydrates that have a negligible effect on blood sugar level from total carbohydrate. Examples include fiber) per serving, KETO Macaroni & Cheese is an ideal meal for all low carbohydrate diets and is safe for diabetics or anyone watching their blood sugar. Plus, each serving contains 22 grams of energizing protein which provides surprisingly long-lasting hunger relief! Diabetics: One serving equals 4 lean meat exchanges.