Salt free seasoning. No added fats. Gluten free. 2 servings. Microwave in just 5 minutes. Frozen at sea. Wild caught. From frozen to fantastic in just minutes! Preparing delicious seafood has never been easier. We've seasoned premium Atlantic cod fillets with just the right blend of Mediterranean spices, and packaged them in an innovative steam vent pouch. While the fish cooks in just minutes in the microwave, the seasoning blends with the fish's natural juices to create an enticing flavor. It's so simple, now you can enjoy fish every night. This icon guarantees that this cod is ocean caught in well managed waters of the Barents Sea. The fillets are frozen within 6 hours of being caught and are consistently high in quality and taste. Enjoy! Wild caught. Product of Russia.