Naturally & artificially flavored. Per Bar: 100 calories; 2 g sat fat (9% DV); 95 mg sodium (4% DV); 8 g sugars; calcium (10% DV). Contains 3 g of total fat. 20% daily value of fiber. Moms, Kids prefer the taste of Fiber One chewy chocolate bars over Quaker Chewy (Based upon independent taste tests, with kids aged 8-12, of Fiber One Chewy Chocolate Chip Granola Bars. Quaker is a registered trademark of the Quaker Oats Company.). 8 g of sugar. 100 calories. No high fructose corn syrup. Carbohydrate Choices:1-1/2. Since 1880. Quality Guarantee: We're committed to quality. In fact, we unconditionally guarantee it. www.Fiberone.com. 100% recycled paperboard.