You make it fresh. Just add chicken, pork or fish. Per 1/6 Packet: 100 calories; 3 g sat fat (15% DV); 410 mg sodium (17% DV); 0 g sugars. See back for cooking instructions. A classic blend of Italian parsley, garlic and onion. Featuring parmesan and mozzarella cheeses. Look inside for more recipe ideas. kraftfoods.com. 1-800-634-1984, have package available. Scan for even more recipes.