Made with 100% natural whole grain wheat, honey & almonds baked in Shredded Wheat. Nutrition Benefits: 5 g fiber; excellent source of whole grain 42 g per serving. Simple goodness. Life is complicated, your cereal shouldn't have to be. Simply put, Post Honey Nut Shredded Wheat is the essence of simple goodness. Each biscuit is made with 100% whole grain wheat - a natural source of fiber - with a touch of golden honey and real almonds. Post Shredded Wheat. It's one of the simple things you can do to feel good. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.