Low fat. An excellent source of Calcium. With natural and artificial flavors. With whole grains and fruit filling makes Nutri-Grain Minis the perfect low-fat anytime snack. Great for morning munching. Pack them for lunches. Perfect as a travel snack. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.