All natural. Oat, wheat, barley. Naturally flavored. No artificial preservatives. No artificial flavors. Quaker Simple Harvest Multigrain Hot Cereal is a great tasting breakfast you can feel good about. Made from only natural ingredients like whole oats, whole wheat and barley, it's a deliciously different and satisfying whole grain taste experience. With real fruit and nuts and just the right touch of natural sweetness, Simple Harvest makes eating well pure pleasure. Smart choices made easy. Quaker Simple Harvest Multigrain Hot Cereal is a smart choice because it is low in saturated fat and a good source of fiber.