9g Net Carbs. 11g Protein. Artificially flavored. Introducing a crispy crunchy cereal baked with a touch of cinnamon flavor for a delicious taste you'll love. It's low fat, with 9g of net carbs, 11g of protein, and 5g of fiber, so you know you are doing something good for yourself while watching your carbs. See how CarbWell stacks up vs. the leading cereals! CarbWell - 9g Net Carbs; Leading Cereals - 23g Net Carbs. Carb Facts Per Serving: Total Carbohydrate 14g (-) Dietary Fiber 5g (=) Net Carbs 9g. (These fiber carbohydrates are calorie free. If you are counting carbs, remember to count calories too.)