Crunchy bran flakes & squares with granola clusters & real strawberries. Naturally & artificially flavored. 40% Daily value of fiber. 10 Day challenge. Once a day for ten days. Get on track to feeling good. Fiber has a positive influence on the digestive system providing you with a feeling of energy and keeping you regular. Help your digestive system work more efficiently by trying the 10 day All-Bran Challenge! One serving of All-Bran cereal for 10 days. It's a challenge worth taking. (All-Bran products, as part of a high fiber diet, help promote digestive health.) Taste the difference. Wholesome bran doesn't have to be boring. Kellogg's All-Bran Strawberry Medley delivers the fiber you need with a taste you will love. Slices of delicious strawberries combine with bran flakes and squares with granola pieces to create a unique medley of fruity flavor with the goodness you expect from All-Bran. Each serving has 40% of your daily suggested fiber requirement. That's a lot of fiber. And with the added strawberries, a lot of flavor too! Getting the fiber you need means feeling healthier, lighter and more energetic. Happy inside tips: 1. A moveable feast When hunger comes and you're on the run, grab a handful of Kellogg's All-Bran for a satisfying snack. Sprinkle some Strawberry Medley into your yogurt for a crunchy, flavorful afternoon pick-me-up and bring a bit of healthy happiness wherever you go. 2. Kids need fiber too! Your kids are never too young to develop healthy eating habits. The fruity flavor, vibrant color and fun shapes in Kellogg's All-Bran Strawberry Medley will help keep your kids satisfied while starting their day in a healthy way! New users: Increase your fiber intake gradually. Intestinal gas may occur until your body adjusts. If digestive pain occurs consult your doctor and avoid laxatives. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.