Naturally flavored. Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The Fiber Your Family Will Love to Taste: Sure you want fiber, but you want it to taste great! Each serving of Fiber One pancakes contains 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain per day. Carbohydrate Choices: 2-1/2.