Health Valley's Benefits: All natural and no trans fat; Very low sodium; Good source of fiber; Good source of 6 B-Vitamins. Naturally delicious. Most people eat too much fat, yet it's difficult to find food that taste good and are low in fat. These Health Valley Low-Fat Granola Bars contains just 1 gram of fat and have more fiber and less sodium than other leading brands. At Health Valley, we believe that you and your family shouldn't have to settle for foods that are high in fat and loaded with artificial ingredients--that's why we've developed these great-tasting, nutritious Low Fat Granola Bars. Made with no genetically engineered ingredients. Exchanges: 1 starch, 1 fruit.