Excellent source of whole grain; 7 g fiber; 6 g protein. USDA Organic. The great-tasting, healthy way to start your day. The healthiest breakfasts start with a great-tasting organic whole grain cereal. If you are looking for a high fiber cereal that doesn't taste like straw, Health Valley Organic Fiber 7 Multigrain Flakes is your answer. It has 7 grams of fiber and is a good source of protein and 6 essential B-Vitamins. These great-tasting flakes come from grains grown on organic farms, so you can be sure that only the best, all-natural ingredients are used. By preferring foods that are grown without pesticides or other chemicals, you are not only protecting your health, you are also helping to protect our environment. Enjoy this great-tasting, nutritious cereal with milk or try Westsoy Soymilk or Imagine Rice Dream for a great new taste sensation. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Certified organic by Quality Assurance International (QAI). Made with no genetically engineered ingredients. Exchanges: 1 Starch.