Great tasting and nutritious. Steams in pouch in 5 minutes. 170 calories per 6 oz serving. No added salt. No added oils or fats. 2 servings. Extra lean. Certified by American Heart Association. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. High in protein. Chemical free. Gluten free. Easy to prepare. Farm raised. Processed & packaged in USA. Product of China.